What I do
Welcome to My Practice
Tired of feeling low, anxious or overwhelmed? Not sure how to make progress with life goals or psychological well-being?
Want to work holistically incorporating intersectionality.
Look no further – book a free 15 minute consultation
“Transform Your Mind: Discover Empowering Psychological Therapies Today!”
I am Iram Siddiqui, a dedicated Cognitive Behavioral Psychotherapist with over 15 years of experience in the field of mental health. Throughout my career, I have worked in various roles within the NHS, allowing me to gain a comprehensive understanding of psychological therapies and their impact on well-being.
As a qualified Interpersonal Therapy (IPT) therapist and an Eye Movement Desensitization and Reprocessing (EMDR) practitioner, I specialize in providing tailored therapeutic approaches to support individuals facing a range of emotional and psychological challenges. My goal is to create a safe, supportive environment where clients can explore their thoughts and feelings, fostering growth and resilience.
If you’re seeking compassionate support on your journey to mental wellness, I am here to help.
Let’s embark on this adventure together.
Connect with me:
Services
What Therapy is right for me?
Cognitive Behavioural Therapy
CBT (Cognitive Behavioral Therapy) is a structured, time-limited therapy that focuses on identifying and changing negative thought patterns and behaviors.
Benefits:
Evidence-Based: Supported by extensive research and clinical studies..
Effective for Various Disorders: Treats anxiety, depression, OCD, and more.
Skills Development: Teaches practical coping strategies.
Short-Term Focus: Typically involves fewer sessions than other therapies.
Empowers Clients: Encourages self-reflection and personal responsibility.
Eye Movement Desensitization Reprocessing
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy designed to help individuals process traumatic memories.
Benefits:
Comprehensive Approach: Addresses both cognitive and emotional aspects of trauma..
Reduces Trauma Symptoms: Alleviates PTSD symptoms effectively.
Accelerates Healing: Can lead to faster recovery compared to traditional therapies.
Improves Emotional Regulation: Enhances coping skills and emotional responses.
Interpersonal Psychotherapy
IPT Therapy (Interpersonal Therapy) is a time-limited psychotherapy that focuses on improving interpersonal relationships and communication skills.
Benefits:
Short-Term Focus: Typically lasts 12-16 sessions, making it a quick intervention.
Improves Relationships: Helps resolve conflicts and enhance social interactions.
Reduces Symptoms: Effective for depression and anxiety by addressing social and emotional issues.
Increases Insight: Encourages self-awareness regarding relationship patterns.
Structured Approach: Provides a clear framework, making it easier for clients to understand their progress.
Workshops…coming soon.
Psychological therapy workshops are structured group sessions that focus on various therapeutic techniques and skills.
Benefits:
Increased Motivation: Group setting can boost accountability and engagement.
Peer Support: Encourages sharing and connection with others facing similar issues.
Skill Building: Teaches practical tools for managing emotions and behaviors.
Affordability: Often more cost-effective than individual therapy.
Enhanced Learning: Facilitates learning through group dynamics and discussions.
Online Courses
Unlock your true mindset mastery
Embark on a transformative journey with our expertly designed courses. Elevate your mindset to achieve personal and professional success.
Mastering the Mind: Unlocking your deep, authentic, resilient inner potential
Explore the depths of your mind, identify limiting beliefs, and learn strategies to establish a growth mindset. Ideal for individuals aiming for personal and professional excellence.
The Change Catalyst: Embracing seamless transformation with confidence
Transform your perspective on change, learning to see it as an opportunity. Equip yourself with techniques to adapt to life’s transitions with grace and confidence.
Success Synergy: Bridging passion, purpose, and performance
Dive deep, discover your true north, set aligned objectives, and harness a dynamic mindset for success. Integrate passion with purpose for profound holistic growth and lasting fulfilment.
Course preview
Success Synergy: Bridging passion, purpose, and performance
This snippet showcases our course, merging passion with purpose for peak performance. Discover techniques empowering many to elevate their life and work. Experience success synergy and see the potential ahead.
What folks are saying about Annalee
Clarity and confidence
With Annalee’s coaching, I found clarity and confidence I never knew I had. Her insight led me to success beyond my wildest dreams.
Kai Willmott
Agency founder
My life has transformed
Working with Annalee unlocked possibilities I never imagined. My life has transformed, both personally and professionally.
Cate Moony
Project manager
Turning point
Annalee’s guidance was a turning point in my career. I’ve achieved goals that seemed unreachable before our sessions.
Nate Willmott
Designer
FAQs
How are the coaching sessions conducted?
Our coaching sessions are conducted online via secure video conferencing platforms, ensuring convenience and accessibility for clients worldwide.
What is personal mindset coaching?
Personal mindset coaching is a tailored process that helps individuals identify limiting beliefs, reshape negative thought patterns, and cultivate a growth-oriented mindset, enhancing both personal and professional growth.
What commitment is required?
A commitment to personal mindset coaching requires regular attendance to sessions, openness to self-reflection and change, and a willingness to actively apply learned strategies in daily life for optimal results.
What results can I expect from the mindset performance coaching?
From mindset coaching, you can expect enhanced clarity, improved decision-making, the ability to overcome limiting beliefs, and a proactive approach to challenges. This often leads to increased confidence, greater life satisfaction, and progress in personal and professional goals.
How much does the coaching cost?
Our coaching fees vary based on the program selected and its duration. For detailed pricing and packages, please refer to our “Pricing” page or contact us directly for a tailored quote.
How do I start with the mindset performance coaching process?
To start with the mindset coaching process, simply reach out to us via our “Contact” page. We’ll schedule an initial consultation to discuss your goals, answer any questions, and determine the best coaching plan tailored to your needs.
How do I know if the coaching is working?
You’ll recognize the effectiveness of mindset coaching through observable changes: increased clarity in decision-making, a shift in perception of challenges, heightened confidence, and progress toward your goals. Additionally, consistent reflection and feedback sessions with your coach will help assess and track your growth journey.
Who can benefit from this coaching?
Anyone seeking personal or professional growth can benefit from this coaching. Whether you’re facing challenges, aiming to elevate your performance, or simply wish to understand and reshape your mindset, our coaching is designed to empower individuals from all walks of life.
Consultation
Ready to transform your life?
Schedule your free consultation and find out how mindset coaching can help you.
The Compassionate Chronicles 